FITNESS
Classes at Muscle 'n Motion
MUSCLE ‘N MOTION
CLASSES
Introductory Course
this course lays the foundation for our main Strength & Conditioning classes
Our group or private one to one intro sessions are the perfect stepping stone in preparation for our main strength and conditioning classes. During these sessions coaches will cover all movements from basic to advanced, thoroughly breaking them down with emphasis on efficient technique. These sessions provide individuals with a certain level of knowledge and comfort prior to transitioning in to the main classes.
Strength & Conditioning Classes
These classes are great for anyone looking to get a good workout in, see ongoing progression, whilst improving strength and fitness along the way. Classes are capped number wise with a ratio of 8:1 to ensure individual attention and monitoring throughout.
Classes are made up of mixed abilities from beginners to advanced, with movements available to cater for all levels. There is a nice community feel to them with both coaches and members there to lend a helping hand or support you through a tough workout! Movements vary in each class from basic bodyweight to cardio machine to barbell or kettlebell, this ensures workouts are kept interesting and clients are motivated.
If you would like to join our classes you can phone us, drop us an email or simply send us a message on Facebook
086 375 0219 · info@musclenmotion.ie · message us 
PLEASE REGISTER BELOW
Once registered, we will forward an email with a link to access our full BOOKING
SYSTEM (LEGITFIT) where you can make payment
If you would like to join our classes you can phone us, drop us an email or simply send us a message on Facebook, then you can register below.
086 375 0219
info@musclenmotion.ie
message us
Once registered, we will forward you an email with a link to access our full BOOKING SYSTEM (Legitfit),
where you can make payment.
muscle ‘n motion
Personal Training
One to one and group personal training available at a time which suits both individual and coach. Whether it is general fitness, goal or sports specific, we can cater for all your needs. Both online programmes and in-house available.
If you would like to chat about our Personal Training programmes, please send us your details, and we shall give you a call.