CLASS TIMETABLE

Classes at Muscle 'n Motion

MUSCLE ‘N MOTION

CLASS TIMETABLE

If you would like to join our fitness community, you can phone us on 86 375 0217.

You can also MESSAGE or EMAIL us info@musclenmotion.ie

MUSCLE ‘N MOTION

CLASS TIMETABLE

If you would like to join our fitness community, you can phone us on 86 375 0217.

You can also MESSAGE or EMAIL us info@musclenmotion.ie

	October 2024
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1	2	3	4	5	6
7	8	9	10 STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 10, 2024 4:30 pm - 5:30 pm OLYMPIC LIFTING OLYMPIC LIFTING October 10, 2024 5:30 pm - 6:30 pm • •	11 STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 11, 2024 5:30 pm - 6:30 pm •	12	13
14 STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 14, 2024 3:30 pm - 4:30 pm STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 14, 2024 4:30 pm - 5:30 pm STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 14, 2024 5:30 pm - 6:30 pm • • •	15 STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 15, 2024 4:30 pm - 5:30 pm STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 15, 2024 5:30 pm - 6:30 pm • •	16 STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 16, 2024 4:30 pm - 5:30 pm STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 16, 2024 5:30 pm - 6:30 pm • •	17 STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 17, 2024 4:30 pm - 5:30 pm OLYMPIC LIFTING OLYMPIC LIFTING October 17, 2024 5:30 pm - 6:30 pm • •	18 STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 18, 2024 5:30 pm - 6:30 pm •	19	20
21 STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 21, 2024 3:30 pm - 4:30 pm STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 21, 2024 4:30 pm - 5:30 pm STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 21, 2024 5:30 pm - 6:30 pm • • •	22 STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 22, 2024 4:30 pm - 5:30 pm STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 22, 2024 5:30 pm - 6:30 pm • •	23 STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 23, 2024 4:30 pm - 5:30 pm STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 23, 2024 5:30 pm - 6:30 pm • •	24 STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 24, 2024 4:30 pm - 5:30 pm OLYMPIC LIFTING OLYMPIC LIFTING October 24, 2024 5:30 pm - 6:30 pm • •	25 STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 25, 2024 5:30 pm - 6:30 pm •	26	27
28 STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 28, 2024 4:30 pm - 5:30 pm STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 28, 2024 5:30 pm - 6:30 pm STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 28, 2024 6:30 pm - 7:30 pm • • •	29 STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 29, 2024 5:30 pm - 6:30 pm STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 29, 2024 6:30 pm - 7:30 pm • •	30 STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 30, 2024 5:30 pm - 6:30 pm STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 30, 2024 6:30 pm - 7:30 pm • •	31 STRENGTH & CONDITIONING STRENGTH & CONDITIONING October 31, 2024 5:30 pm - 6:30 pm OLYMPIC LIFTING OLYMPIC LIFTING October 31, 2024 6:30 pm - 7:30 pm • •

STRENGTH & CONDITIONING

Thursday, 10 Oct 2024 4:30 pm - 5:30 pm
OLYMPIC LIFTING

Thursday, 10 Oct 2024 5:30 pm - 6:30 pm

STRENGTH & CONDITIONING

Friday, 11 Oct 2024 5:30 pm - 6:30 pm

STRENGTH & CONDITIONING

Monday, 14 Oct 2024 3:30 pm - 4:30 pm
STRENGTH & CONDITIONING

Monday, 14 Oct 2024 4:30 pm - 5:30 pm
STRENGTH & CONDITIONING

Monday, 14 Oct 2024 5:30 pm - 6:30 pm

STRENGTH & CONDITIONING

Tuesday, 15 Oct 2024 4:30 pm - 5:30 pm
STRENGTH & CONDITIONING

Tuesday, 15 Oct 2024 5:30 pm - 6:30 pm

STRENGTH & CONDITIONING

Wednesday, 16 Oct 2024 4:30 pm - 5:30 pm
STRENGTH & CONDITIONING

Wednesday, 16 Oct 2024 5:30 pm - 6:30 pm

STRENGTH & CONDITIONING

Thursday, 17 Oct 2024 4:30 pm - 5:30 pm
OLYMPIC LIFTING

Thursday, 17 Oct 2024 5:30 pm - 6:30 pm

STRENGTH & CONDITIONING

Friday, 18 Oct 2024 5:30 pm - 6:30 pm

STRENGTH & CONDITIONING

Monday, 21 Oct 2024 3:30 pm - 4:30 pm
STRENGTH & CONDITIONING

Monday, 21 Oct 2024 4:30 pm - 5:30 pm
STRENGTH & CONDITIONING

Monday, 21 Oct 2024 5:30 pm - 6:30 pm

STRENGTH & CONDITIONING

Tuesday, 22 Oct 2024 4:30 pm - 5:30 pm
STRENGTH & CONDITIONING

Tuesday, 22 Oct 2024 5:30 pm - 6:30 pm

STRENGTH & CONDITIONING

Wednesday, 23 Oct 2024 4:30 pm - 5:30 pm
STRENGTH & CONDITIONING

Wednesday, 23 Oct 2024 5:30 pm - 6:30 pm

STRENGTH & CONDITIONING

Thursday, 24 Oct 2024 4:30 pm - 5:30 pm
OLYMPIC LIFTING

Thursday, 24 Oct 2024 5:30 pm - 6:30 pm

STRENGTH & CONDITIONING

Friday, 25 Oct 2024 5:30 pm - 6:30 pm

STRENGTH & CONDITIONING

Monday, 28 Oct 2024 4:30 pm - 5:30 pm
STRENGTH & CONDITIONING

Monday, 28 Oct 2024 5:30 pm - 6:30 pm
STRENGTH & CONDITIONING

Monday, 28 Oct 2024 6:30 pm - 7:30 pm

STRENGTH & CONDITIONING

Tuesday, 29 Oct 2024 5:30 pm - 6:30 pm
STRENGTH & CONDITIONING

Tuesday, 29 Oct 2024 6:30 pm - 7:30 pm

STRENGTH & CONDITIONING

Wednesday, 30 Oct 2024 5:30 pm - 6:30 pm
STRENGTH & CONDITIONING

Wednesday, 30 Oct 2024 6:30 pm - 7:30 pm

STRENGTH & CONDITIONING

Thursday, 31 Oct 2024 5:30 pm - 6:30 pm
OLYMPIC LIFTING

Thursday, 31 Oct 2024 6:30 pm - 7:30 pm

STRENGTH & CONDITIONING

Friday, 01 Nov 2024 6:30 pm - 7:30 pm

STRENGTH & CONDITIONING

Monday, 04 Nov 2024 4:30 pm - 5:30 pm
STRENGTH & CONDITIONING

Monday, 04 Nov 2024 5:30 pm - 6:30 pm
STRENGTH & CONDITIONING

Monday, 04 Nov 2024 6:30 pm - 7:30 pm

STRENGTH & CONDITIONING

Tuesday, 05 Nov 2024 5:30 pm - 6:30 pm
STRENGTH & CONDITIONING

Tuesday, 05 Nov 2024 6:30 pm - 7:30 pm

STRENGTH & CONDITIONING

Wednesday, 06 Nov 2024 5:30 pm - 6:30 pm
STRENGTH & CONDITIONING

Wednesday, 06 Nov 2024 6:30 pm - 7:30 pm

STRENGTH & CONDITIONING

Thursday, 07 Nov 2024 5:30 pm - 6:30 pm
OLYMPIC LIFTING

Thursday, 07 Nov 2024 6:30 pm - 7:30 pm

STRENGTH & CONDITIONING

Friday, 08 Nov 2024 6:30 pm - 7:30 pm

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