Co-owner of Muscle ‘n Motion, Grace established the business in 2016. She has a background in athletics, holding numerous County, Provincial and National titles in both Cross County and Track & Field.
Grace not only has the educational background in Sports Programming but also has the practical experience and coaching to back it up. Grace was introduced to Strength and Conditioning in 2009 and quickly realised the benefits that it had on the track.
Grace furthered her education by completing 3 years in Sports Injury Therapy. She is a ‘hands-on’ therapist and offers musculoskeletal work as well as rehabilitation. Find out more.