Coaches at Muscle 'n Motion

grace eade muscle n motion gym
your coaches

Grace Eade.

Co-owner of Muscle ‘n Motion, Grace established the business in 2016. She has a background in athletics, holding numerous County, Provincial and National titles in both Cross County and Track & Field.

Grace not only has the educational background in Sports Programming but also has the practical experience and coaching to back it up. Grace was introduced to Strength and Conditioning in 2009 and quickly realised the benefits that it had on the track.

Grace furthered her education by completing 3 years in Sports Injury Therapy.  She is a ‘hands-on’ therapist and offers musculoskeletal work as well as rehabilitation. Find out more.

Grace has also furthered her education to become an evidence based Nutritionist recently and can now offer specialised nutritional consultations and plans. Find out more.

  • BB Recreation & Sport Management (Hons) Degree, Waterford Institute of Technology
  • McNurtition Evidenced Based Nutritionist
  • Level 3, 4, 5 Certs in Sports Injury Therapy & Rehabilitation, Institute of Massage & Sports Therapy, Annacotty, Limerick/ITEC
  • Qualified Sports Tapping & Strapping Course
  • Sports Cupping Therapy Certified
  • Dry Needling Certified
  • Weightlifting Ireland Level 1 Coach – Olympic Lifting
  • Advanced Sports and Exercise Nutritional Advisor, The Health Sciences Academy
  • CrossFit Level 1 Trainer
  • Jacked Gymnastics Begin/Intermed Course
  • PTTI Pilates Mat Level 1 & 2 Certified Instructor
  • Swim Ireland Assisted & Full Swim Teachers Instructor